Senior citizens are largely motivated to walk everyday for 30~40mins as universally urged by doctors. Walking is strongly advised to keep diabetes at bay. Even so, most senior citizens find reasons to excuse themselves from walking ! Running is obviously for a more exclusive community. As advised in the article, we can view it as a sport, like cricket & tennis & football…
Senior citizens are largely motivated to walk everyday for 30~40mins as universally urged by doctors. Walking is strongly advised to keep diabetes at bay. Even so, most senior citizens find reasons to excuse themselves from walking ! Running is obviously for a more exclusive community. As advised in the article, we can view it as a sport, like cricket & tennis & football…